MAXIMILIAN SCHMIDThe Benefits of Stretching: 7 Tips to Improve Your Flexibility In Your Forties and BeyondIf you consider touching your toes as a farfetched fantasy that will never come to fruition, know this…Jul 30, 2019Jul 30, 2019
MAXIMILIAN SCHMIDWhat Goals Are You Aiming For?There’s a great quote that’s worth repeating…Jul 25, 2019Jul 25, 2019
MAXIMILIAN SCHMIDThese 6 Steps Might Change Your LifeOver the last 9 months I’ve focused heavily on educating myself and travelled to a number of events in Bangkok, Stuttgart and Prague with…Jul 22, 2019Jul 22, 2019
MAXIMILIAN SCHMIDMy Personal Quest to Discover That Strength Has A Greater PurposeAn account of my experience at the StrongFirst Strong Endurance Workshop Lilleshall/UK, on the 8th/9th June 2019Jul 19, 2019Jul 19, 2019
MAXIMILIAN SCHMIDHow I Found My “Second Wind”I’ve recently been on my travels again. The weekend after attending the “Strong Endurance” workshop in Loughborough, UK, I joined another…Jul 19, 2019Jul 19, 2019
MAXIMILIAN SCHMID9 Tips to Travel Fit with A Free Travel Workout PlanI’ve been fortunate enough to have the opportunity to travel and work abroad but also travel to educational events and workshops ran by…Jul 10, 2019Jul 10, 2019
MAXIMILIAN SCHMIDWhat Are The Best Kettlebell Exercises?Kettlebells aren’t anything new, but their popularity in fitness circles continues to rise — and with good reason. When used correctly…Jul 10, 2019Jul 10, 2019
MAXIMILIAN SCHMIDWhy Forty Year Olds Should Foam Roll Every DayIn a magical world, every time you felt sore, you could pick up the phone and call your personal masseuse who would pop round to massage…May 22, 2019May 22, 2019
MAXIMILIAN SCHMID7 Essential Foam Rolling Exercises For People In Their 40’sRaise your hand if you have a foam roller gathering dust under your bed or in your spare room.May 22, 2019May 22, 2019
MAXIMILIAN SCHMID8 Key Habits That Boost Your Metabolism At Any AgeAs you enter your fifth decade, you have probably already come to realise that your metabolism slows as you age.May 22, 2019May 22, 2019
