Dr. Asatar Bair – Medium

Dr. Asatar Bair

Dr. Asatar Bair

Why You Hate Yourself (And How To Start Loving Yourself Instead)

It started when I was 13. I was fighting with my family all the time. I had started homeschooling and was losing all my friends, one by…

Jun 23, 2015

Why You Hate Yourself (And How To Start Loving Yourself Instead)

Jun 23, 2015

Dr. Asatar Bair

Big Breath, Big Life

You want a life of fulfillment, success, opportunity, and joy. You want to overcome your challenges, and fully experience all the…

May 23, 2015

Big Breath, Big Life

May 23, 2015

Dr. Asatar Bair

How to Thrive While Facing Uncertainty and Ambiguity

After being awoken by my four-year-old son in the middle of the night, I’m now tossing and turning, trying to get back to sleep. My mind is…

May 17, 2015

How to Thrive While Facing Uncertainty and Ambiguity

May 17, 2015

Dr. Asatar Bair

The Good News Is, You Don’t Have Monkey Mind. The Bad News Is…

“I tried meditation, but it doesn’t work for me.. I just have too much of a monkey mind!”

May 16, 2015

The Good News Is, You Don’t Have Monkey Mind. The Bad News Is…

May 16, 2015

Dr. Asatar Bair

How to Develop the Greatest Psychic Power

I have heard that meditation can allow you to access psychic powers? Is that true? How is it done? — AD

May 16, 2015

How to Develop the Greatest Psychic Power

May 16, 2015

Dr. Asatar Bair

8 Ways to Fall Asleep Without Drugs

Sleep is one of the great pleasures of life. What a relief it is to fall asleep and leave all of your troubles behind! But so many people…

May 16, 2015

8 Ways to Fall Asleep Without Drugs

May 16, 2015

Dr. Asatar Bair

Spiritual Fail: Avoiding the Top 8 Meditation Mistakes

Meditation is the single most important thing you can do to improve yourself on every conceivable level: physically, emotionally, mentally…

May 15, 2015

Spiritual Fail: Avoiding the Top 8 Meditation Mistakes

May 15, 2015

Dr. Asatar Bair

How Long Should I Be Meditating?

When you start meditating, the question often comes up, how much time should I be spending in my meditation practice each day?

May 15, 2015

How Long Should I Be Meditating?

May 15, 2015

Dr. Asatar Bair

12 Ways Meditation Can Boost Your Creativity

Imagination is the beginning of creation. You imagine what you desire, you will what you imagine, and at last, you create what you will. —…

May 15, 2015

12 Ways Meditation Can Boost Your Creativity

May 15, 2015

Dr. Asatar Bair

How Meditation Can Help You Develop 9 Practical Superpowers

I grew up reading comic books, full of stories about people with incredible powers, people who became heroes by using their powers for the…

May 15, 2015

How Meditation Can Help You Develop 9 Practical Superpowers

May 15, 2015

Dr. Asatar Bair

Dr. Asatar Bair

Founder of Meditation 2.0, www.meditation2point0.com, offering online courses, ebooks, and teaching sessions to help you learn and practice meditation

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