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Michael Wood

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Michael Wood

One of the Best Workouts You Can Do: Stadium Stair Running or Walking

Running, walking or bounding up the cement stairs at Harvard University stadium for many people, including myself, never seems to get old…

Jun 15, 2018

One of the Best Workouts You Can Do: Stadium Stair Running or Walking

Jun 15, 2018

Michael Wood

Why it’s so Important (Especially Now) to Build a Strong Immune System — Michael Wood Fitness

Not that it’s all about sports but when the NBA cancels the remainder of the season and March Madness is without an audience for the…

Mar 12, 2020

Why it’s so Important (Especially Now) to Build a Strong Immune System — Michael Wood Fitness

Mar 12, 2020

Michael Wood

Digital Health Revolution

With fairly recent technological advancements, something called the “digital health revolution” has come knocking on our doors, wanting to…

Feb 28, 2020

Digital Health Revolution

Feb 28, 2020

Michael Wood
in
Digital Fitness Update

The Ideal Collaboration: Digital Health & Exercise Research

Use of digital health fitness devices and apps can be exciting and fun to monitor, but what does all the data eventually tell us?

Feb 28, 2020

The Ideal Collaboration: Digital Health & Exercise Research

Feb 28, 2020

Michael Wood

Easy Body Hacks to Reduce the Chance of Injury

If you exercise on a regular basis then there is a greater likelihood that you’ll experience an unwanted injury that typically occurs at…

Feb 15, 2020

Easy Body Hacks to Reduce the Chance of Injury

Feb 15, 2020

Michael Wood

What is the best way to handle chronic pain?

More than 20 percent of the U.S. adult population, or 50 million people, have chronic pain. More than 20 million of them have what is…

Oct 12, 2018

What is the best way to handle chronic pain?

Oct 12, 2018

Michael Wood

Five Useful Wellness and Money Apps to Try in 2018.

We know there are a plethora of applications (apps) available to us on either our smartphone or online. Back in 2015, the Nielsen report…

Mar 30, 2018

Five Useful Wellness and Money Apps to Try in 2018.

Mar 30, 2018

Michael Wood

Start the Total Body Conditioning Plan (TBC30) Today!

The choices that the majority of people are making regarding exercise and diet are simply not working. A significant number of people in…

Nov 5, 2016

Start the Total Body Conditioning Plan (TBC30) Today!

Nov 5, 2016

Michael Wood

Countdown to the Marathon: A Runner’s Diet

Oct 24, 2015

Oct 24, 2015

Michael Wood

5 Facts About Muscle You May Not Have Known

Jan 24, 2014

5 Facts About Muscle You May Not Have Known

Jan 24, 2014

Michael Wood

Michael Wood

Fitness Consultant, Author. Promoting a healthy, sustainable lifestyle to clients and followers using the TBC30 Method. Founder of MichaelWoodFitness.com

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