Michelle AbbeyMake Confident Food Choices - and Lose the GuiltThe scene: You have been on a roll and eating very healthy. You may have even recently lost some weight as a bonus. Maybe you recently hit…Sep 27, 2018Sep 27, 2018
Michelle AbbeyWhy herbs and spices?One of my recent meal prep classes focused on using herbs and spices to flavor up vegetables. I love cooking various vegetable dishes. I…Aug 30, 2018Aug 30, 2018
Michelle AbbeyAre you in need of a “nature” fix?In my household, we try to maintain a consistent intake of Vitamin N (that’s N for nature). Our favorite spots are usually close to or on a…Apr 19, 2018Apr 19, 2018
Michelle AbbeyWant to lose weight? Three things to considerI want to lose ___ pounds. It’s the million dollar goal. Sorry, I mean the 66 billion dollar goal according to estimates of the weight loss…Apr 14, 2018Apr 14, 2018
Michelle AbbeyJust Five Minutes a DayI just read a story by fellow Medium writer, Nicolas Cole. I’ve read several of his stories. I like them. In this particular story one…Apr 13, 2018Apr 13, 2018