MigueldmendesMy Origin StoryFrom a bodybuilding bro to an evidence-based (still a bro)8 min read·Feb 21, 2024----
Migueldmendes5 Reasons Why You’re Struggling to Build MuscleAnd how to fix them.8 min read·Feb 7, 2024----
MigueldmendesTired of tracking your calories? Do this instead.Looking to lose fat, build muscle, and improve your health? You’ve probably heard that you need to track your calories and macros (short…7 min read·Jan 24, 2024----
MigueldmendesFat Loss & Carbs: Do you need to cut all carbs?Thoughts by an accredited sports nutritionist (MSc, SENr, AfN)5 min read·Jan 19, 2024----
MigueldmendesHow a French Bulldog taught me a valuable life lesson.Meet Dalí.2 min read·Jan 18, 2024----
MigueldmendesWhy I was terrified of eating butter.I remember it like it was yesterday.2 min read·Jan 17, 2024--1--1
MigueldmendesHow to stop feeling guilty after a “cheat meal”A blast from the past5 min read·Jan 16, 2024--1--1
MigueldmendesWho am I and what do I write about?This post is meant for you and me, dear reader.3 min read·Jan 15, 2024----
MigueldmendesNEW PROTEIN RESEARCH: What you need to know.A quick review of a recent study looking at protein intake and muscle growth.4 min read·Jan 12, 2024--1--1
