MigueldmendesTired of tracking your calories? Do this instead.Looking to lose fat, build muscle, and improve your health? You’ve probably heard that you need to track your calories and macros (short…Jan 24Jan 24
MigueldmendesFat Loss & Carbs: Do you need to cut all carbs?Thoughts by an accredited sports nutritionist (MSc, SENr, AfN)Jan 19Jan 19
MigueldmendesWho am I and what do I write about?This post is meant for you and me, dear reader.Jan 15Jan 15
MigueldmendesNEW PROTEIN RESEARCH: What you need to know.A quick review of a recent study looking at protein intake and muscle growth.Jan 121Jan 121