MigueldmendesHow Much Cardio Do You Need to Burn Off an Egg McMuffin?Recently, I posted a reel on Instagram addressing this question, and how most people are going about this the wrong way.Jul 5Jul 5
MigueldmendesTired of tracking your calories? Do this instead.Looking to lose fat, build muscle, and improve your health? You’ve probably heard that you need to track your calories and macros (short…Jan 24Jan 24
MigueldmendesFat Loss & Carbs: Do you need to cut all carbs?Thoughts by an accredited sports nutritionist (MSc, SENr, AfN)Jan 19Jan 19