Mike AshcraftGyms boom on back of obesity boomI live in Van Nuys near Panorama City. Without calling the area “ghetto,” I will call the neighborhood “not the poshest” around Los…May 22, 2019May 22, 2019
Mike AshcraftShed stress, shed poundsMaybe your problem is not sugar after all.Apr 29, 2019Apr 29, 2019
Mike AshcraftIn other words, sugar makes you want to eat more food. (Why you don’t feel full.)So the food industry only provides what people want. Right? And people want, time after time, what they crave. So sugar is sinking…Apr 16, 2019Apr 16, 2019
Mike AshcraftHow to cut sugar without stressBusiness Insider recently showed how sugar is becoming the #1 culprit (ahead of fatty foods) behind the current weight gain epidemic…Mar 31, 2019Mar 31, 2019
Mike AshcraftEating: Chemistry is bad for you. Biology is good.To those readers who ever eat food, a simple formula: Instant= very bad. Usually.Mar 26, 2019Mar 26, 2019
Mike AshcraftSugar Vs Heroin? Kicking Heroin Is Easier.Modern life is full of destructive drugs: Coke, weed, alcohol, porn, lottery tickets. And then there’s sugar.Mar 19, 2019Mar 19, 2019
Mike AshcraftConfession: I failed to become a vegan. Best thing for my health ever.No wonder a huge segment of America simply ignores them.Feb 26, 2019Feb 26, 2019
Mike AshcraftEating to die young: here’s howFor decades, Bible-believing Christians have been told and retold that one of God’s promises is they can live to a ripe old age, 80 years…Feb 23, 2019Feb 23, 2019
