Mike SaxinwellbeyondApologies and ForgivenessWhen you apologize for a big mistake, consider not asking for forgiveness.Nov 18, 2018Nov 18, 2018
Mike SaxinwellbeyondStop and listen to the silenceIt’s good to give yourself a break from the accelerating loudness that surrounds you.Oct 28, 2018Oct 28, 2018
Mike SaxinwellbeyondSpiraling into controlThis simple intervention tells your body - without words - that there is no good reason for fight or flight.May 25, 2018May 25, 2018
Mike SaxinwellbeyondThe Compassion BoomerangIn Western culture, we find that it's often easier to cultivate loving kindess for others than for ourselves.May 13, 2018May 13, 2018
Mike SaxinwellbeyondGreat expectationsThe first time you got on a bike, how many miles did you ride?May 4, 2018May 4, 2018
Mike SaxinwellbeyondRoadblocksWhen you run into an obstacle, you have several options.May 2, 2018May 2, 2018
Mike SaxinwellbeyondLet it Go?When we feel frustrated, upset or angry, we are supposed to “let it go”. That’s much easier said than done.May 1, 2018May 1, 2018
Mike SaxinwellbeyondGreeting ThoughtsWhen you’re meditating, thoughts are like visitors. They enter unannounced. Some, you love. Some are obnoxious.Apr 30, 2018Apr 30, 2018
Mike SaxinwellbeyondSilence is the best podcastThe heart whispers. You can only hear it when the other voices are quiet.Apr 27, 2018Apr 27, 2018
