PinnedMindful Dina JoyinKnow Thyself, Heal ThyselfTrauma, Mindfulness and Holistic HealingA meditation teacher’s personal journey of love and healing·6 min read·May 27, 2024--4--4
PinnedMindful Dina JoyinMindful Mental Health5 Ways To Safely Practice Mindfulness After TraumaTrauma doesn’t have to be a battle of the mind·5 min read·Jun 5, 2024--2--2
Mindful Dina JoyinILLUMINATIONBefriending TBI & PTSD is HealingIt doesn’t have to be a battle of the mind; mindfulness can help·5 min read·3 days ago----
Mindful Dina JoyinKnow Thyself, Heal ThyselfDeadheading Overwhelm and AnxietyConcussion symptoms can be overwhelming and exhausting·7 min read·3 days ago--2--2
Mindful Dina JoyinMindful Mental HealthMind Balance: Uncover the Secret to Mindful Living5 ways to practice mindfulness in daily life·6 min read·Jun 15, 2024--1--1
Mindful Dina JoyinKnow Thyself, Heal ThyselfWhat I’ve learned from my plantsMindful and holistic healing with nature·3 min read·Jun 10, 2024--3--3
Mindful Dina JoyinILLUMINATIONToxic PositivityHow mindfulness helps us find that fine line between what is healing, and what is harmful·6 min read·Jun 9, 2024--1--1
Mindful Dina JoyinKnow Thyself, Heal ThyselfImposter Syndrome: who needs it?Flipping the tables on that critical inner voice·5 min read·Jun 6, 2024--3--3
Mindful Dina JoyinMindful Mental HealthMindful Self-CompassionLife as a highly sensitive person, living with a TBI and PTSD can be challenging·4 min read·Jun 2, 2024--1--1
Mindful Dina JoyinKnow Thyself, Heal ThyselfSelf-Care and Mindful Self-CompassionRead this to find out what I uncovered about their connection·6 min read·Jun 2, 2024--2--2
