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Mindful Mental Health
Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well đź’–
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Mindful Mental Health
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Caitlin McColl
Jan 21, 2022
Submission Guidelines
Welcome to Mindful Mental Health
A publication to explore…
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Unlock the Power of Positive Thinking
Unlock the Power of Positive Thinking
Have you ever wished for a magic wand to transform your life?
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Give Yourself A Time Out:
Give Yourself A Time Out:
Why putting yourself first is the best way to help others
Irazema Garcia, RHN, NBCHWC
Jul 28
Accepting What I Can Control
Accepting What I Can Control
Reframing how I look at things to take my control back from others and regain my self-worth
Victoria Eden
Jul 28
The Vital Importance of Self-Care
The Vital Importance of Self-Care
Nurturing Your Mind, Body, and Soul
Joshua Bostick
Jul 27
How to Spot and Deal With Gaslighting In Dating
How to Spot and Deal With Gaslighting In Dating
“Gaslighting isn’t real, you’re just crazy”
Mindful Dating Expert Tips
Jul 26
Why I, a Meditation Instructor, Don’t Recommend Meditation To Everyone
Why I, a Meditation Instructor, Don’t Recommend Meditation To Everyone
No, meditation it’s not this magic remedy that it has been painted to be by the mindfulness industry
Daniela Navaes
Jul 26
Brain Exercises To Sharpen Your Memory And Focus
Brain Exercises To Sharpen Your Memory And Focus
Mindfulness Techniques for Enhanced Memory
Kamran Shahid Butt
Jul 25
Self-care And Stress Management Techniques
Self-care And Stress Management Techniques
Mindfulness practices for daily calm
Kamran Shahid Butt
Jul 23
Obsessive Compulsive Disorder
Obsessive Compulsive Disorder
Having recurring thoughts and repetitive behaviors
Megha Pavangad
Jul 22
Five Influential Muslim Ideas That I Now Use in My Everyday Life
Five Influential Muslim Ideas That I Now Use in My Everyday Life
Kindness and compassion always
Kamran Shahid Butt
Jul 22
Heart Health: What You Need to Know to Stay Strong
Heart Health: What You Need to Know to Stay Strong
Balanced diet for heart strength
Kamran Shahid Butt
Jul 22
How “Inside Out 1 & 2” Are Supporting Pediatric Mental Health Therapists & Educators
How “Inside Out 1 & 2” Are Supporting Pediatric Mental Health Therapists & Educators
A peek inside the developing adolescent mind
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Love Is Good For Mental Health
Love Is Good For Mental Health
Compassion Reduces Anxiety and Stress
Kamran Shahid Butt
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Work-Life Balance: How to Practice Self-Care in a Hectic Workplace
Work-Life Balance: How to Practice Self-Care in a Hectic Workplace
Chances are most of us have had at least one experience in a workplace that was stressful. There were fires to put out on the daily…
Irazema Garcia, RHN, NBCHWC
Jul 19
8 Signs you aren’t happy with your life
8 Signs you aren’t happy with your life
Are you looking for answers in all the wrong places?
Lydia "spicy" tyburski
Jul 19
When My Girlfriend Was Unfaithful With Me I Went Into Depression
When My Girlfriend Was Unfaithful With Me I Went Into Depression
Darkness Descends: Finding Light Again
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Jul 18
“Who Are You?”
“Who Are You?”
My journey down the rabbit hole of self-awareness and what I discovered down there
Unbreakable Heart
Jul 18
Kaleidoscope Mind
Kaleidoscope Mind
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Jul 18
7 Self-Care Practices from Cultures Around the World
7 Self-Care Practices from Cultures Around the World
A countdown to International Self-Care Day
Naya Monroe, MA, LCDC-I
Jul 17
Slow Dating Will Heal Your Dating Fatigue
Slow Dating Will Heal Your Dating Fatigue
Slow dating is not inherently new, but it kind of went through a mini-renaissance during the pandemic when people had no choice but to take…
Mindful Dating Expert Tips
Jul 16
A Love Letter to Depression Survivors
A Love Letter to Depression Survivors
I’m guessing you want your Depression to go away. You're probably tired of the numbness, the misery, and the brain fog that comes with the…
Fiona Tate
Jul 16
In the (Wrong) Groove
In the (Wrong)Â Groove
Confronting my negative thoughts
Lee Gaitan
Jul 15
Pure Foods-Pure Joy
Pure Foods-Pure Joy
Are we a healthy society yet?
Lydia "spicy" tyburski
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Late to the ADHD Party: Discovering My Quirky Brain at 37
Late to the ADHD Party: Discovering My Quirky Brain at 37
How a mid-life diagnosis turned my awkward moments into revelations.
Rozana Kisev
Jul 12
Why I Dropped My College Chemistry Class
Why I Dropped My College Chemistry Class
How one teacher’s words shaped my approach to life
Heather Corbett
Jul 10
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