Mind HelpSelf-EsteemSelf-esteem is an individual’s perception of their own worth and value, encompassing beliefs, emotions, and life outcomes. It reflects how…1d ago1d ago
Mind HelpStalkingStalking involves persistent and unwanted attention, harassment, or surveillance directed at an individual, causing them significant fear…1d ago1d ago
Mind HelpStereotypesStereotypes are generalized beliefs about the attributes of specific groups, often oversimplified and misleading. While they differ from…1d ago1d ago
Mind HelpAcute Stress DisorderAcute Stress Disorder (ASD) is a mental condition triggered by a traumatic event, characterized by dysfunctional psychological reactions…1d ago1d ago
Mind HelpSleeplessnessSleeplessness, commonly known as insomnia, is a condition characterized by difficulty falling or staying asleep, leading to poor sleep…1d ago1d ago
Mind HelpSleep ParalysisSleep paralysis is a common parasomnia characterized by an inability to move when falling asleep or waking up. Although temporary, it can…1d ago1d ago
Mind HelpREM SleepREM sleep (Rapid Eye Movement) is a critical sleep stage that constitutes about 25% of total sleep and is known for high neural activity…1d ago1d ago
Mind HelpParasomniasParasomnias are abnormal behaviors during sleep, such as sleepwalking, night terrors, and sleep talking, that disrupt normal sleep…1d ago1d ago
Mind HelpNon-Rapid Eye Movement (NREM) Sleep Arousal DisordersNon-Rapid Eye Movement (NREM) Sleep Arousal Disorders are a group of sleep disorders that occur during the NREM stages of sleep…1d ago1d ago
Mind HelpSleepSleep is a crucial biological process that supports both physical and mental health. It is a naturally recurring state characterized by…2d ago2d ago