Angela Maria Cruz – Medium

Angela Maria Cruz

Angela Maria Cruz

“Why are you single?!”

“Angela, why are you single?!”. If there is one question I get asked about on a regular basis, this would be the one.

Feb 17, 2017

Feb 17, 2017

Angela Maria Cruz

Use your Head!

When cultivating healthier lifestyle habits, exercise is a crucial component and your brain is the best asset when it comes to doing so…

Jan 31, 2017

Jan 31, 2017

Angela Maria Cruz

When turning down a dream is a good decision

New York City has been a dream of mine to live for quite some time. The energy, diversity and vibrancy all around is intriguing. I come so…

Jan 26, 2017

Jan 26, 2017

Angela Maria Cruz

4 Ways to Stick to your Goals during the Winter Months

There is no doubt the winter season can take a toll on our health and well being. This is the time of year when we experience shorter days…

Jan 19, 2017

Jan 19, 2017

Angela Maria Cruz

Obstacles in life are our greatest Teachers.

Last week was filled with a lot of anticipation and feelings of ‘newness’ as it was the first full week post holidays. Everyone getting…

Jan 13, 2017

Jan 13, 2017

Angela Maria Cruz

4 things I will quit doing in 2017

This year has been a whirlwind to say the least. There have been some challenges that have brought valuable lessons, along with some great…

Dec 30, 2016

Dec 30, 2016

Angela Maria Cruz

Visualize success and you’re halfway there!

Last week I accomplished a long term goal of passing my Health Coach certification through the American Council on Exercise (ACE). The…

Sep 6, 2016

Sep 6, 2016

Angela Maria Cruz

Talk about your problems

Life is good, but it’s definitely not easy. Everyday we make choices based on the values and beliefs instilled within us, and those choices…

Aug 29, 2016

Aug 29, 2016

Angela Maria Cruz

Life really is not that complicated.

Can you believe we have hit the halfway mark of 2016?! June holds an extra special place in my heart because it’s my birthday month and…

Jun 8, 2016

Jun 8, 2016

Angela Maria Cruz

4 Ways to Improve Flexibility

Muscles naturally lose size and strength as we age. This affects our range of motion leading to stiffness in our joints. Loss of tissue…

May 25, 2016

May 25, 2016

Angela Maria Cruz

Angela Maria Cruz

NCSF Personal Trainer & ACE Health Coach. Helping women simplify and achieve their fitness, wellness & healthy lifestyle goals. www.angelamariacruz.com

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