Javier Luis GomezThe Myth of No Time: Rethinking Health in the Hustle of LifeWe often say, “I don’t have time for health,” as we rush through our never-ending to-do list. But is that a myth?Apr 5Apr 5
Javier Luis GomezBreaking the Procrastination Barrier in Health: The ‘I’ll Start Next Week’ SyndromeMar 28Mar 28
Javier Luis GomezThe Unspoken Hero of Wellness: Unleashing Your Mental StrengthDo you have mental strength?Nov 16, 2023Nov 16, 2023
Javier Luis GomezFitness Fads & Timeless Trends: What Stays on My “Movement Menu”Another workout fad? How to deal with the latest fitness trendsNov 9, 2023Nov 9, 2023
Javier Luis GomezMind Over Muscle: How ‘Slow Brain’ Activities Enhance My Fitness RoutineHave you ever heard of the term “Slow Brain”?Oct 26, 2023Oct 26, 2023
Javier Luis GomezThe Adventurer’s Workout: Treks, Trails, and Unexpected Training GroundsBreaking the Routine by Going OutsideOct 19, 2023Oct 19, 2023
Javier Luis GomezDitching the Treadmill: How I Rediscovered the Joy of MovementMy Time on the Treadmill: Chasing Numbers, Losing JoyOct 12, 2023Oct 12, 2023
Javier Luis Gomez5 Ideas on Staying Active when Life Gets BusyThere’s something about exercise- it’s always the first to get skippedMay 4, 2023May 4, 2023
Javier Luis GomezGoing Beyond Willpower: Understanding the Importance of Motivation in Exercise and Why Forcing…Understanding Motivation in the brain and how you can use it to build healthMay 2, 2023May 2, 2023
Javier Luis GomezWhy Mental Training is More Important than Exercise and Diet: How to Train Your Mind for Long Term…Why everyone gets it backwards when it comes to healthMar 16, 20231Mar 16, 20231