Javier Luis Gomez – Medium

Javier Luis Gomez

Javier Luis Gomez

The Myth of No Time: Rethinking Health in the Hustle of Life

We often say, “I don’t have time for health,” as we rush through our never-ending to-do list. But is that a myth?

Apr 5

The Myth of No Time: Rethinking Health in the Hustle of Life

Apr 5

Javier Luis Gomez

Breaking the Procrastination Barrier in Health: The ‘I’ll Start Next Week’ Syndrome

Mar 28

Breaking the Procrastination Barrier in Health: The ‘I’ll Start Next Week’ Syndrome

Mar 28

Javier Luis Gomez

The Unspoken Hero of Wellness: Unleashing Your Mental Strength

Do you have mental strength?

Nov 16, 2023

The Unspoken Hero of Wellness: Unleashing Your Mental Strength

Nov 16, 2023

Javier Luis Gomez

Fitness Fads & Timeless Trends: What Stays on My “Movement Menu”

Another workout fad? How to deal with the latest fitness trends

Nov 9, 2023

Fitness Fads & Timeless Trends: What Stays on My “Movement Menu”

Nov 9, 2023

Javier Luis Gomez

Mind Over Muscle: How ‘Slow Brain’ Activities Enhance My Fitness Routine

Have you ever heard of the term “Slow Brain”?

Oct 26, 2023

Mind Over Muscle: How ‘Slow Brain’ Activities Enhance My Fitness Routine

Oct 26, 2023

Javier Luis Gomez

The Adventurer’s Workout: Treks, Trails, and Unexpected Training Grounds

Breaking the Routine by Going Outside

Oct 19, 2023

The Adventurer’s Workout: Treks, Trails, and Unexpected Training Grounds

Oct 19, 2023

Javier Luis Gomez

Ditching the Treadmill: How I Rediscovered the Joy of Movement

My Time on the Treadmill: Chasing Numbers, Losing Joy

Oct 12, 2023

Ditching the Treadmill: How I Rediscovered the Joy of Movement

Oct 12, 2023

Javier Luis Gomez

5 Ideas on Staying Active when Life Gets Busy

There’s something about exercise- it’s always the first to get skipped

May 4, 2023

5 Ideas on Staying Active when Life Gets Busy

May 4, 2023

Javier Luis Gomez

Going Beyond Willpower: Understanding the Importance of Motivation in Exercise and Why Forcing…

Understanding Motivation in the brain and how you can use it to build health

May 2, 2023

Going Beyond Willpower: Understanding the Importance of Motivation in Exercise and Why Forcing…

May 2, 2023

Javier Luis Gomez

Why Mental Training is More Important than Exercise and Diet: How to Train Your Mind for Long Term…

Why everyone gets it backwards when it comes to health

Mar 16, 2023

Why Mental Training is More Important than Exercise and Diet: How to Train Your Mind for Long Term…

Mar 16, 2023

Javier Luis Gomez

Javier Luis Gomez

I believe real health can’t be bought- only built. ⭐️ If you want help on how to build health, follow and read along.

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