Melissa RiccardiLOVE YOURSELF INTO TRANSFORMATIONI used to avoid looking at all mirrors in my house.Aug 12, 2021Aug 12, 2021
Melissa RiccardiPSA: C.OVID IS NOT THE CAUSE OF YOUR OVEREATINGYou know I keep sh!t real with you.Aug 12, 2021Aug 12, 2021
Melissa RiccardiYour ability to lose weight and keep it off depends on this ONE thing.When you start creating some pause when the urge to binge/overeat presents itself,Aug 8, 2021Aug 8, 2021
Melissa RiccardiTO LOSE WEIGHT PERMANENTLY, YOU’VE GOT TO FEEL INSTEAD OF EATYour ability to lose weight for good is going to depend on your capacity to tolerate discomfort in the body.Aug 4, 2021Aug 4, 2021
Melissa RiccardiFood Is Not Your TherapistOne of the key pillars in The Sexy B!tch Roadmap is Emotional Mastery.Aug 3, 2021Aug 3, 2021
Melissa RiccardiWhat It Means To Be A “S.exy B!tch”The S.exy B!tch isn’t a specific body size or weight.Aug 1, 2021Aug 1, 2021
Melissa RiccardiALL OR NOTHING MENTALITY VS THE S.EXY B!TCH MENTALITYYou set yourself up to fail when you implement 50,000 changes at once.Jul 29, 2021Jul 29, 2021
Melissa Riccardiwhat to do instead of eat.The diet industry tells you to stop eating, but they don’t tell you what to do instead.Jul 27, 2021Jul 27, 2021
Melissa RiccardiEXCESS WEIGHT. A DIFFERENT CONVERSATION.What if the excess weight that you’re holding represented all the unprocessed emotions you are unwilling to feel?Jul 26, 2021Jul 26, 2021
