Mridul B“From Pose to Pose: The Beauty of Vinyasa Flow Yoga”“The term Vinyasa is derived from the Sanskrit word “nyasa,” which means “to move,” and the prefix “vi,” meaning “in a special way.”…May 31May 31
Mridul BInto the real meaning of yoga.When people think of yoga, they often picture scenes of performing various asanas (body poses), engaging in breathing exercises, or simply…May 21May 21
Mridul B“Baby Steps Towards Feeling Better: How Exercise Can Help Ease Your Mind”Recently, mental health awareness has been at an all-time high. Even though mental health issues are as common as physical health issues…Apr 17Apr 17
Mridul BThis Is Why Ignoring Stretching Can Ruin Your Health!Flexibility is the ability to move around the range of motion without any painful sensation. It varies from individual to individual…Mar 21, 2023Mar 21, 2023
Mridul BHere’s how you can improve your Cardiovascular fitness in 2 Steps!Have you ever run for half a mile and could not get a hold of your breath or you may have run out of breath while performing any sort of…Mar 17, 2023Mar 17, 2023
Mridul BEverything you need to know about starting a fitness journey.The thought of starting a fitness journey can be exciting, motivating, delighting, challenging, and horrifying at the same time. It can be…Mar 13, 2023Mar 13, 2023
