PinnedWellness wondersYoga Lion’s Breath (Simhasana): Roar Like a Lion for Health (Part 29)Lion’s Breath, also called Simhasana in Sanskrit, is a fun and powerful breathing exercise in yoga. It looks and sounds like a lion…Aug 4Aug 4
PinnedWellness wondersDark Circles: Causes , Home remedy Treatments & preventionDark circles under the eyes are a common concern for many people. They can affect anyone regardless of age, gender, or skin type. Although…Jul 26Jul 26
PinnedWellness wondersNutrient Deficiency and Weight Gain! Think Before Dieting for Weight LossIn the quest for weight management, many often focus solely on calorie counting or fad diets, overlooking the critical role that essential…Apr 191Apr 191
Wellness wondersYoga Frog Pose: Benefits and How to Do Mandukasana (Part 30)Many of us spend prolonged periods sitting, leading to poor posture and back pain. Incorporating yoga poses like the Frog Pose, or…Aug 14Aug 14
Wellness wondersHome Remedies commonly in useSometimes, the best way to feel better isn’t found in a bottle from the pharmacy, but right in your own kitchen. Foods we eat every day can…Aug 14Aug 14
Wellness wondersHow Much Should You Drink Daily?Water is life, water playing a critical role in nearly every bodily function. It makes up about 60% of the human body, and its importance…Aug 14Aug 14
Wellness wonders10 Habits for a Calmer Mind to bring peace insideIn the hustle and bustle of daily life, achieving a calm and peaceful mind can seem like an impossible task. However, by incorporating a…Aug 14Aug 14