MulaRunFour For Your CoreA strong, stable “core” (shoulder blades, trunk and pelvis) is essential for injury prevention as you begin to build mileage for the spring…Feb 23, 2018Feb 23, 2018
MulaRunMost Common Running Injuries: Update 2018Last month I took an amazing evidence-based course on prevention of running injuries. The course was put on by The Running Clinic- an…Feb 23, 20181Feb 23, 20181
MulaRunTry this toe yogaTry this challenge in sitting or standing- feet flat on the ground.Apr 13, 20161Apr 13, 20161
MulaRunBeginner meditation- try this podcast & appI’ve never really done any meditation, but as a physical therapist in the healthcare world, I am aware of its role and benefit to mental…Mar 2, 2016Mar 2, 2016
MulaRunA quick Pilates exercise for upright postureBreaststroke prep is an easy, yet very important, Pilates exercise which helps to reverse the poor, slouching posture we often see in…Feb 25, 2016Feb 25, 2016
MulaRunAvoid end of ski season knee injuriesI challenge you to 12 body weight squats.Feb 23, 2016Feb 23, 2016
MulaRunFebruary is #heartmonthI challenge you to walk an additional 2000 steps tomorrow.Feb 16, 2016Feb 16, 2016
MulaRunVertical impact loading and running injuriesShocking! Runners who land softer are less likely to get injured…Feb 12, 2016Feb 12, 2016
MulaRunOpening with a challengeResearch tells us that a 2 minute, full arm plank signifies full abdominal strength and puts you at a much lower risk of developing low…Feb 10, 2016Feb 10, 2016