MulaRun – Medium

MulaRun

MulaRun

Four For Your Core

A strong, stable “core” (shoulder blades, trunk and pelvis) is essential for injury prevention as you begin to build mileage for the spring…

Feb 23, 2018

Four For Your Core

Feb 23, 2018

MulaRun

Most Common Running Injuries: Update 2018

Last month I took an amazing evidence-based course on prevention of running injuries. The course was put on by The Running Clinic- an…

Feb 23, 2018

Most Common Running Injuries: Update 2018

Feb 23, 2018

MulaRun

Try this toe yoga

Try this challenge in sitting or standing- feet flat on the ground.

Apr 13, 2016

Apr 13, 2016

MulaRun

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Mar 9, 2016

Mar 9, 2016

MulaRun

Beginner meditation- try this podcast & app

I’ve never really done any meditation, but as a physical therapist in the healthcare world, I am aware of its role and benefit to mental…

Mar 2, 2016

Mar 2, 2016

MulaRun

A quick Pilates exercise for upright posture

Breaststroke prep is an easy, yet very important, Pilates exercise which helps to reverse the poor, slouching posture we often see in…

Feb 25, 2016

A quick Pilates exercise for upright posture

Feb 25, 2016

MulaRun

Avoid end of ski season knee injuries

I challenge you to 12 body weight squats.

Feb 23, 2016

Avoid end of ski season knee injuries

Feb 23, 2016

MulaRun

February is #heartmonth

I challenge you to walk an additional 2000 steps tomorrow.

Feb 16, 2016

Feb 16, 2016

MulaRun

Vertical impact loading and running injuries

Shocking! Runners who land softer are less likely to get injured…

Feb 12, 2016

Feb 12, 2016

MulaRun

Opening with a challenge

Research tells us that a 2 minute, full arm plank signifies full abdominal strength and puts you at a much lower risk of developing low…

Feb 10, 2016

Feb 10, 2016

MulaRun

MulaRun

physical therapist & registered dietitian duo// runner friends and professionals>> spreading health & wellness

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