My Longevity ExperimentHyaluronic Acid — 7 Proven Longevity BenefitsGentlemen, it’s unlikely you will have heard of this supplement, although the ladies in your life most probably will have and are probably…4h ago4h ago
My Longevity ExperimentDon’t take NMN (Nicotinamide Mononucleotide); read this FirstBefore I started to take NMN as a daily supplement I did a lot of research and there were some key questions and concerns that kept coming…1d ago1d ago
My Longevity ExperimentHigh levels of carcinogen found in 3 forms of MetforminN-nitrosodimethylamine (NDMA)3d ago3d ago
My Longevity ExperimentThis Fiber could have Weight Loss benefits similar to OzempicIn recent years, research into the gut microbiome has sparked a transformative shift in nutritional science, with dietary fiber emerging as…3d ago3d ago
My Longevity ExperimentHeavy Metals Testing and NMN (Nicotinamide Mononucleotide)What is the big deal, why can’t we ingest heavy metals? There are heavy metals in some foods that we eat including fish such as Swordfish…4d ago4d ago
My Longevity ExperimentWhy 10,000 steps a day is a Fake TargetWhy are 10,000 steps a day the magic number, it was the default when I set up my fitness tracker, and I have seen people walking around the…4d ago4d ago
My Longevity ExperimentDoing this at night leads to a 45% greater Risk of DementiaSleep, our health, our longevity and our Healthspan are all, without question, intrinsically connected. Researchers from the Brigham and…5d ago5d ago
My Longevity ExperimentThe Double-Edged Sword of Mindfulness and Meditation: An Examination of Benefits and RisksThe fourth of my five pillars of longevity is to reduce psychological stress; to do this many people turn to mindfulness and/or meditation.5d ago5d ago
My Longevity ExperimentDon’t Take NMN Until You Have Read ThisBefore I started to take NMN as a daily supplement I did a great deal of research and there were some important questions and concerns that…Jul 22Jul 22
