Dainora, Nutritional Therapist – Medium

Dainora, Nutritional Therapist

Dainora, Nutritional Therapist

Stress Related Illnesses and How to Avoid Them

The relationship between stress and illness is complex. The susceptibility to stress varies from person to person. The factors that…

Jan 12, 2022

Stress Related Illnesses and How to Avoid Them

Jan 12, 2022

Dainora, Nutritional Therapist

Cold intolerance: why am I so sensitive to cold?

Cold intolerance is basically sensitivity to cold temperatures. Some people do not enjoy cold temperatures, but those experiencing cold…

Nov 16, 2021

sensitive to cold www.my-nutrition.co.uk

Nov 16, 2021

Dainora, Nutritional Therapist

Mental health and gut connection

According to science, there is a very real connection between gut and mind. This ‘gut-brain’ connection explains how stress and anxiety can…

Nov 1, 2021

Mental health and gut connection

Nov 1, 2021

Dainora, Nutritional Therapist

Environmental Factors in Autoimmunity

Environmental Factors in Autoimmunity

Sep 10, 2021

https://www.my-nutrition.co.uk

Sep 10, 2021

Dainora, Nutritional Therapist

How to Start Healthy Eating: My Top 5 Tips

According to World Health Organization, well-balanced, nutritious diet can support your immune system, healthy development, and decrease…

Jun 21, 2019

How to Start Healthy Eating: My Top 5 Tips

Jun 21, 2019

Dainora, Nutritional Therapist

Mindful Eating for Digestion

Stress wreaks havoc on the digestive tract and can cause heartburn, gas, bloating, abdominal pain and irregular bowel movements…

Mar 6, 2019

Mindful Eating for Digestion

Mar 6, 2019

Dainora, Nutritional Therapist

Autoimmune Nutritionist’ Top 5 Tips How to Boost Your Immune System

With the approach of winter and the cold season,many people are fearful of getting sick. Viruses, colds and flus spread quickly throughout…

Jan 10, 2019

Jan 10, 2019

Dainora, Nutritional Therapist

Why use Nutritional Therapy?

Nutritional Therapy recognise that each person is an individual with unique requirements and take time to define personalised nutrition…

Dec 13, 2018

Dec 13, 2018

Dainora, Nutritional Therapist

How To Balance Your Hormones Naturally ⁉

Are you tired all the time? Do you feel like you’re on a hormone roller-coaster? Unexplained weight gain? Suffering from premenstrual…

Dec 12, 2018

Dec 12, 2018

Dainora, Nutritional Therapist

Autoimmune and Nutrition

Living with an autoimmune disease can be confusing and overwhelming. You might feel like you have completely lost control of your body…

Nov 6, 2018

Nov 6, 2018

Dainora, Nutritional Therapist

Dainora, Nutritional Therapist

Nutritional Therapist practising in London & Essex. Specialising in Autoimmunity, Gut and Women Health

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