Dainora, Nutritional TherapistStress Related Illnesses and How to Avoid ThemThe relationship between stress and illness is complex. The susceptibility to stress varies from person to person. The factors that…Jan 12, 2022Jan 12, 2022
Dainora, Nutritional TherapistCold intolerance: why am I so sensitive to cold?Cold intolerance is basically sensitivity to cold temperatures. Some people do not enjoy cold temperatures, but those experiencing cold…Nov 16, 2021Nov 16, 2021
Dainora, Nutritional TherapistMental health and gut connectionAccording to science, there is a very real connection between gut and mind. This ‘gut-brain’ connection explains how stress and anxiety can…Nov 1, 2021Nov 1, 2021
Dainora, Nutritional TherapistEnvironmental Factors in AutoimmunityEnvironmental Factors in AutoimmunitySep 10, 2021Sep 10, 2021
Dainora, Nutritional TherapistHow to Start Healthy Eating: My Top 5 TipsAccording to World Health Organization, well-balanced, nutritious diet can support your immune system, healthy development, and decrease…Jun 21, 2019Jun 21, 2019
Dainora, Nutritional TherapistMindful Eating for DigestionStress wreaks havoc on the digestive tract and can cause heartburn, gas, bloating, abdominal pain and irregular bowel movements…Mar 6, 2019Mar 6, 2019
Dainora, Nutritional TherapistAutoimmune Nutritionist’ Top 5 Tips How to Boost Your Immune SystemWith the approach of winter and the cold season,many people are fearful of getting sick. Viruses, colds and flus spread quickly throughout…Jan 10, 2019Jan 10, 2019
Dainora, Nutritional TherapistWhy use Nutritional Therapy?Nutritional Therapy recognise that each person is an individual with unique requirements and take time to define personalised nutrition…Dec 13, 2018Dec 13, 2018
Dainora, Nutritional TherapistHow To Balance Your Hormones Naturally ⁉Are you tired all the time? Do you feel like you’re on a hormone roller-coaster? Unexplained weight gain? Suffering from premenstrual…Dec 12, 2018Dec 12, 2018
Dainora, Nutritional TherapistAutoimmune and NutritionLiving with an autoimmune disease can be confusing and overwhelming. You might feel like you have completely lost control of your body…Nov 6, 2018Nov 6, 2018