If you’ve never heard of NAD+, you might be surprised to learn that within you there is a master molecule that is responsible for the energy production in your cells. Nicotinamide adenine dinucleotide, or NAD+, does more than just boost your energy, it promotes cellular health and touts anti-aging properties…

Aging has long confounded scientists and philosophers alike. Why and how cells age is the key to understanding how to reverse the aging process and help patients live longer, fuller lives. …

Sleep disorders are increasingly common in elderly adults and on the rise affecting over 60 million Americans annually. If you suffer from daytime fatigue or nighttime insomnia, your circadian rhythm may be to blame. What we call our circadian rhythm, or our internal clock, helps our body regulate the natural…

Have you ever walked up to the top floor of your house only to get there and realize you weren’t sure why you walked upstairs in the first place? Or perhaps you find you’re just a little more forgetful than usual. Are you getting enough magnesium? According to researchers, only…

Mastering a sport doesn’t just stem from physical practice and skills. Many sports experts and coaches argue that going pro in any sport requires a high degree of mental resilience and mental focus. For an athlete to succeed and gain a competitive advantage, they need to improve not only their…

When supplementing with oral nutrients there are 3 unspoken rules that are key to any successful administration. You want what you are taking to be the actual supplement that is labeled on the bottle (because the supplement industry is so poorly regulated [1]). …

Bacopa monnieri, also called brahmi, is a medicinal herb that has long been used in Ayurvedic medicine — one of the world’s oldest medicine and healing systems in the world. It’s found in various countries and continents across the globe and primarily grows in wetlands. …

Cat’s Claw, also known as Uncaria tomentosa, is rapidly becoming a popular nootropic aiding in reducing brain fog, memory loss, depression, neurodegenerative disorders and diseases, and even Lyme disease. Found in South America, Cat’s Claw is a green wood-like vine, identified by thorn-like hooks on its leaf stem. And today…

Ever wonder how people read so dang fast? It takes you 5 times as long to get through the same chapters as your friend. Why? There’s a trick to it. And yes, they are surprisingly taking all that information in — same as you. …