Natasha Malik4 minutes — 28 days challenge: melts fat and tones your musclesAccept this challenge and get your body into shape. “Endurance” is one of the most efficient exercises for toning your body. These…Nov 16, 2022Nov 16, 2022
Natasha Malik2-ingredient drink that can cleanse your body in just 2 daysHave you ever heard about raisin water? This extraordinary drink is an excellent addition to your diet since it has many health benefits…Nov 16, 2022Nov 16, 2022
Natasha Malik7 signs you are overstressed and you don’t even know itStress is a normal part of our life. When we are under physical, mental, and emotional stress, our body reacts in order to adjust to the…Nov 16, 2022Nov 16, 2022
Natasha Malik6 exercises perfect for ladies that want to lose thigh fatDo you dream of having a thigh gap? Do you feel like you’re constantly exercising, but you cannot seem to reach your dream goal? The key to…Nov 16, 2022Nov 16, 2022
Natasha Malik50 super simple ways to improve your life without even tryingWanna make your life better without putting a lot of effort? Here are 50 super simple ways to do it: Bring fruit when you go to work and…Nov 16, 2022Nov 16, 2022
Natasha Malik10 incredible exercises that burn the most caloriesCan you burn a lot of calories even if you don’t have much time? Yes, you can! All you need to do is to focus on high-intensity workouts…Nov 16, 2022Nov 16, 2022
Natasha Malik6 signs that indicate your body needs helpOur body is constantly giving us signs when something is not working properly, but we need to learn how to detect them. Stop ignoring the…Nov 16, 2022Nov 16, 2022
Natasha MalikGinger water the healthiest drink to burn all the fat from the waist, back and thighsActively losing weight is only achievable with a combination of exercise and a healthy, balanced diet. However, there numerous vegetables…Nov 16, 2022Nov 16, 2022
Natasha Malik5 exercises you can do in a chair that will give you a flat bellySitting for a long time isn’t good at all and it can affect your body and health. One research project found that people who spend most of…Nov 16, 2022Nov 16, 2022
Natasha Malik3-minute workout before sleep: 4 exercises that will slim down your legsThere are people who are addicted to working out, and then, there are some of us who prefer lazing around and praying for a nice and toned…Nov 16, 2022Nov 16, 2022