Natsteph😂 The Epic Yoga Mat Fail: When Gravity Wins! 😂We’ve all had that happen—you are in the middle of your flow, feeling like a yogi guru when, wham! Gravity makes itself known. You fall off…14h ago14h ago
NatstephEffective Communication: Discussing Suicide with Your ChildI wish I would have had this conversation with my nephew…Jun 21Jun 21
NatstephBullying Stops Here: Empowering Teens to Take ActionDo you know a bully, were a bully, or know of someone who has been bullied?Jun 20Jun 20
NatstephShedding self-criticism: a path that involves patience, self-observation, and love.Here are a few suggestions for self-compassion:Jun 19Jun 19
NatstephStuck in a Writing Rut? Read This Now and Get Unstuck with a Smile!You are your worst judge and juror. Let go!Jun 17Jun 17
NatstephA Tribute to My Father on this Father’s DayI miss you dearly…having trouble living the rest of my life without you.Jun 171Jun 171