Neville Cregan . – Medium

Neville Cregan .

Neville Cregan .

Notes from a Thai Massage Therapist #1.

Tension often first shows up most obviously in the head, neck, jaw and shoulders — but also elsewhere.

Aug 18, 2023

Notes from a Thai Massage Therapist #1.

Aug 18, 2023

Neville Cregan .

La Loire a Velo, Cycling the Loire Valley in France. A photo Essay.

This is not a wine or chateau guide in case you were wondering, I don’t drink so there’s not much point. In my early twenties I twice…

Jul 10, 2023

La Loire a Velo, Cycling the Loire Valley in France. A photo Essay.

Jul 10, 2023

Neville Cregan .

Cycling the Rhine Valley: from the source in the Swiss Alps to the mouth in Holland. A Photo Essay.

In June 2022 I cycled from the source of the River Rhine in the Swiss Alps to the mouth at the Hook of Holland, 1378 km over 18 days. From…

Jun 4, 2023

Cycling the Rhine Valley: from the source in the Swiss Alps to the mouth in Holland. A Photo Essay.

Jun 4, 2023

Neville Cregan .

A Very (Very) Short Introduction to the History and Philosophy of Yoga

Is Yoga a practice or a philosophy?

May 22, 2023

A Very (Very) Short Introduction to the History and Philosophy of Yoga

May 22, 2023

Neville Cregan .

Massage Culture in Thailand.

Massage is very much part of day to day life in Thailand . Often it is not segregated away into sanitised clinics and spas (but those…

Apr 25, 2023

Massage Culture in Thailand.

Apr 25, 2023

Neville Cregan .

Chiang Mai .

A rather wonderful side effect of studying Thai massage in Chiang Mai over the years is that I’ve fallen in love with the place. When I…

Apr 25, 2023

Chiang Mai .

Apr 25, 2023

Neville Cregan .

Cycling in Chiang Mai , The Buddhist Highway Code.

In Thailand some people like to go diving, zip wiring, sky diving , bungee jumping , bamboo white water rafting and more; but actually…

Apr 25, 2023

Cycling in Chiang Mai , The Buddhist Highway Code.

Apr 25, 2023

Neville Cregan .

Thai Market Culture. A Photo Essay.

Local markets are a great place to learn something about life in Thailand. Many of life’s daily mini dramas are on show and there’ll always…

Apr 25, 2023

Thai Market Culture. A Photo Essay.

Apr 25, 2023

Neville Cregan .

Meditation and its Philosophy in Plain English.

Meditation is a nuanced subject and practice, but there are some core elements common to most traditions . This guide reflects my own…

Apr 25, 2023

Meditation and its Philosophy in Plain English.

Apr 25, 2023

Neville Cregan .

London to Glasgow, a UK cycling adventure for COP 26, 2021.

Below is a blog I kept during a one week cycle ride from London to Glasgow (510 miles) to arrive at COP 26 in late October 2021 and make…

Apr 25, 2023

London to Glasgow, a UK cycling adventure for COP 26, 2021.

Apr 25, 2023

Neville Cregan .

Neville Cregan .

UK based freelance writer: Health/Wellbeing, Society/Culture, Travel (Adventure/ Slow/ Active Travel). Thai Massage Therapist, Yoga Teacher. Table Tennis geek.

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