Natasha (The Rising Star) – Medium

Natasha (The Rising Star)

Natasha (The Rising Star)

Enjoying the process: How can the journey help us to reach our goals?

Throughout our lifetime, we have ideas and things we'd like to achieve. These may include relationships, health, finances, and career…

2d ago

Enjoying the process: How can the journey help us to reach our goals?

2d ago

Natasha (The Rising Star)

Talking to yourself out loud: how can it support us?

Talking to yourself out loud can also be known as external talking(where we are processing our thoughts out loud). There is a big stigma…

Jul 3

Talking to yourself out loud: how can it support us?

Jul 3

Natasha (The Rising Star)

Overthinking: What is it and how do we cope?

What is Overthinking?

Jun 26

Overthinking: What is it and how do we cope?

Jun 26

Natasha (The Rising Star)

Self-compassion

First let’s look at what is compassion?

Jun 12

Self-compassion

Jun 12

Natasha (The Rising Star)

Meditation for Beginners

Let’s talk meditation.

Jun 4

Meditation for Beginners

Jun 4

Natasha (The Rising Star)

Gratitude

Jun 4

Gratitude

Jun 4

Natasha (The Rising Star)

Nightmares: The Subconscious Way Of Healing

A nightmare or a bad dream?

Jun 4

Nightmares: The Subconscious Way Of Healing

Jun 4

Natasha (The Rising Star)

Affirmations & Mindfulness

What are affirmations?

Jun 4

Affirmations & Mindfulness

Jun 4

Natasha (The Rising Star)

Creating a bedtime routine: 14 things that you can include

A bedtime routine, why is it important?

Jun 4

Creating a bedtime routine: 14 things that you can include

Jun 4

Natasha (The Rising Star)

What is Grounding?

Jun 4

What is Grounding?

Jun 4

Natasha (The Rising Star)

Natasha (The Rising Star)

Hello, my name is Natasha but you can call me Tash. I have a friendly, positive and caring personality. I am the owner of The Rising Star.

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams