Natasha (The Rising Star)Enjoying the process: How can the journey help us to reach our goals?Throughout our lifetime, we have ideas and things we'd like to achieve. These may include relationships, health, finances, and career…2d ago2d ago
Natasha (The Rising Star)Talking to yourself out loud: how can it support us?Talking to yourself out loud can also be known as external talking(where we are processing our thoughts out loud). There is a big stigma…Jul 31Jul 31
Natasha (The Rising Star)Overthinking: What is it and how do we cope?What is Overthinking?Jun 261Jun 261
Natasha (The Rising Star)Nightmares: The Subconscious Way Of HealingA nightmare or a bad dream?Jun 41Jun 41
Natasha (The Rising Star)Creating a bedtime routine: 14 things that you can includeA bedtime routine, why is it important?Jun 4Jun 4