Nicola SharpHow to Reduce Your People-Pleasing: Challenge Your Underlying AssumptionsWe all have silent assumptions that we make about other people’s behaviour. Assumptions are defined as things we accept without questioning…Dec 13, 2022Dec 13, 2022
Nicola SharpSelf-Abandonment: What is it and What Can We Do About it?Self-abandonment is when you deny your intuition, emotions, needs, or beliefs. It often happens due to fear of fully acknowledging what you…Oct 3, 2022Oct 3, 2022
Nicola SharpWhich of the Four People-Pleasing Types Are You?You know you’re a people-pleaser if you often put others first, don’t think about your needs, and worry a lot about what others think about…Aug 11, 2022Aug 11, 2022
Nicola SharpIs Guilt Stopping You From Setting Boundaries? 7 Tips From a TherapistA very common barrier to putting in boundaries is not wanting to feel guilt for expressing your needs. Not wanting to feel like an unkind…Aug 2, 2022Aug 2, 2022