Nicola SladeRebellious Self Care — Reframing ‘self discipline’ so that I’m more driven to actually doing it!I’ve kept no secret in my difficulty to uphold a daily breathwork practice within this course. It is something I have carried a lot of…Feb 23Feb 23
Nicola SladeMy Personal Journey of Grief Woven with my BreathI got married on September 10th 2016 to my long term boyfriend of 12 years, Kim, on top of Lewes Castle, UK. I was so excited to get…Feb 23Feb 23
Nicola SladeThe power of the breath and what I wasn’t expecting.As I sit here, and write this third blog post of mine I’m very much on the Twin Trail. This journey that I’m on with not only training to…May 19, 2023May 19, 2023
Nicola SladeI’m a work in progress and I’m (mostly) enjoying the processThis breath work facilitator training journey so far for me has been an absolute rollercoaster ride. I’m 4 months into training on the…Feb 6, 2023Feb 6, 2023