Nilam BatiaManaging Stress Through Diet: Foods That HelpWe’ve all felt the gnawing anxiety that stress can bring. But did you know your plate could be a powerful ally in the battle against it…1d ago1d ago
Nilam BatiaBelly Happy, Life Happy: Probiotics and Your GutOur gut — it’s more than just a place for food to go! It’s a bustling ecosystem teeming with trillions of tiny tenants — bacteria, to be…2d ago2d ago
Nilam BatiaSupercharge Your Diet: Sneaking in Superfoods You’ll LoveWe all know eating healthy is important, but sometimes fitting in all the good stuff can feel like a chore. Enter superfoods! These…3d ago3d ago
Nilam BatiaTraveling Tasty: Healthy Eating Hacks for Globe- TrottersHitting the road doesn’t have to mean hitting the brakes on your healthy habits! Whether you’re a seasoned explorer or a first-time flyer…4d ago4d ago
Nilam BatiaUnwrap the Power of Mindful Eating: Techniques and BenefitsHave you ever devoured a meal while distracted, only to realize you barely tasted it? We’ve all been there. But what if there was a way to…6d ago6d ago
Nilam BatiaPlant-Powered Protein: Your Guide to Getting Enough on a Plant-Based DietThinking plant-based means giving up protein? Think again! There’s a vibrant world of delicious and nutritious plant-based protein sources…Jul 26Jul 26
Nilam BatiaMonsoon Skin Care Routine: Combat Humidity and Maintain GlowThe pitter-patter of rain brings relief from the scorching summer, but it also ushers in a new set of skincare woes. The monsoon season’s…Jul 25Jul 25
Nilam BatiaConquering the Busy Bee Blues: Natural Energy Hacks for Monsoon MadnessThe monsoon season brings much-needed respite from the scorching heat, but it can also zap your energy levels with its dampness and grey…Jul 24Jul 24
Nilam BatiaMonsoon Magic: Packing Smart for Your Indian AdventureThe monsoon season in India is a magical time. Lush greenery, cascading waterfalls, and cooler temperatures make it the perfect time to…Jul 23Jul 23
Nilam BatiaMonsoon Magic: Ayurvedic Secrets for a Healthy SeasonThe monsoon season, while refreshing, often brings along its share of health challenges. But fear not, for Ayurveda, the ancient Indian…Jul 22Jul 22