Nina ThakrarFitness Secrets of Olympic AthletesWith Rio 2016 in full swing, we all start to look at Jessica Ennis’ fantastic abs and wonder: how do they manage all that training?Aug 24, 2016Aug 24, 2016
Nina Thakrar8 Must-Have Vitamins During Pregnancy and BreastfeedingLife as a mummy-to-be can be incredibly stressful. Between rushing around trying to get everything ready, your mother-in-law coming to stay…Jun 20, 2016Jun 20, 2016
Nina Thakrar5 Ways to Balance your Hormones NaturallyIf you’re feeling tired, gaining weight or anything of the sort, the chances are you have some kind of hormone imbalance…Mar 28, 2016Mar 28, 2016
Nina ThakrarThe Top 10 Nutrients To Feed Your HeartMaintaining a healthy heart is not simply a matter of reducing cholesterol, but a balanced diet and healthy levels of exercise.Mar 25, 2016Mar 25, 2016
Nina Thakrar5 Reasons Turmeric and Honey Makes a Great Mother’s Day GiftSo it’s that time of year again, to let my mother know just how much I love her. And while it’s the thought that counts, it’s that perfect…Mar 1, 2016Mar 1, 2016