Alexi Kuhnow, MDMy Mini Workout RoutineWhen life gets chaotic, I feel better when I can maintain some of my healthy habits. This means that I have a minimalist workout routine…2d ago2d ago
Alexi Kuhnow, MDMy Snoozy Sleep RoutineMy son is a busy 18-month-old who needs a total of 14 hours of sleep a day. After much training and prioritizing, I’m proud to say he…Jul 11Jul 11
Alexi Kuhnow, MDTen (Sometimes Ridiculous) Ways to Get More StepsI’ve been getting a lot of steps recently. In part, it’s because I’m taking care of patients admitted on multiple floors of the hospital…Jul 3Jul 3
Alexi Kuhnow, MDPrioritizing my Safety as a Healthcare WorkerHealthcare is a high-stakes, high-stress environment. Especially in recent years.Jun 19Jun 19
Alexi Kuhnow, MDCongratulations to Everyone Graduating this Year!And a quick note on the arrival fallacyJun 11Jun 11
Alexi Kuhnow, MDinIn Fitness And In HealthThe Older you Get, the More Important it is to Strength TrainAs a physiotherapist, I worked on a specialized floor of the hospital to help rehabilitate older adults and elderly people after long…May 184May 184
Alexi Kuhnow, MDWhat You Deserve on Mother’s DayAn ode to myself, a busy mom and resident physicianMay 12May 12
Alexi Kuhnow, MDWhat to Try Right Now if You’re StressedBeing a mom and resident physician (and human) comes with stress.May 1May 1