Alexi Kuhnow, MDI Updated my Why for Working OutIn order to stay consistent with any healthy habit, it’s vital to know your Why. My Why helped me to exercise weekly, even when life got…Jul 26Jul 26
Alexi Kuhnow, MDMy Mini Workout RoutineWhen life gets chaotic, I feel better when I can maintain some of my healthy habits. This means that I have a minimalist workout routine…Jul 18Jul 18
Alexi Kuhnow, MDMy Snoozy Sleep RoutineMy son is a busy 18-month-old who needs a total of 14 hours of sleep a day. After much training and prioritizing, I’m proud to say he…Jul 11Jul 11
Alexi Kuhnow, MDTen (Sometimes Ridiculous) Ways to Get More StepsI’ve been getting a lot of steps recently. In part, it’s because I’m taking care of patients admitted on multiple floors of the hospital…Jul 3Jul 3
Alexi Kuhnow, MDPrioritizing my Safety as a Healthcare WorkerHealthcare is a high-stakes, high-stress environment. Especially in recent years.Jun 19Jun 19
Alexi Kuhnow, MDCongratulations to Everyone Graduating this Year!And a quick note on the arrival fallacyJun 11Jun 11
Alexi Kuhnow, MDinIn Fitness And In HealthThe Older you Get, the More Important it is to Strength TrainAs a physiotherapist, I worked on a specialized floor of the hospital to help rehabilitate older adults and elderly people after long…May 184May 184
Alexi Kuhnow, MDWhat You Deserve on Mother’s DayAn ode to myself, a busy mom and resident physicianMay 12May 12