Nutritionista • Live HealthyinNutrooEating out and tracking macros? Not a problem anymore!Finally, you have learned the macros counting technique. You feel like a chef at your kitchen, weighing ingredients and cooking…May 15, 2020May 15, 2020
Nutritionista • Live HealthyinNutrooCan’t lose weight? These secrets will help you!Weight loss is usually associated with restrictions — no sugar, no carbs, no alcohol, and tons of other no-nos. People eager to lose…May 7, 2020May 7, 2020
Nutritionista • Live HealthyinNutrooBreakdowns. Main reasonBreakdowns are present in your life because you don’t eat. Start eating normally and there won’t be breakdowns.Aug 28, 2019Aug 28, 2019
Nutritionista • Live HealthyinNutrooResult where are you?Sometimes seems that everyone is losing weight and only you are staying on the starting point.Aug 28, 2019Aug 28, 2019
Nutritionista • Live HealthyinNutrooFlexible dietingThe fewer calories — the harder is to include sweets in the diet.Aug 28, 2019Aug 28, 2019
Nutritionista • Live HealthyinNutrooBody for lifeThe time is what you need to gain muscle mass and make your effort visible to everyone.Aug 28, 2019Aug 28, 2019
Nutritionista • Live HealthyinNutrooMacronutrients and energy balanceIn our body, energy is produced from ALL sources at a time: 15% protein, 25% fat and 60% carbs.Aug 28, 2019Aug 28, 2019
Nutritionista • Live HealthyinNutrooWeight Loss, Stress & SexSex is one of the easiest ways of lowering cortisol level. The more effective is only sleep and food.Aug 28, 2019Aug 28, 2019
Nutritionista • Live HealthyinNutrooWhy do you want to eat?Mainly, the main reason is in malnutrition — hormones and genetics are not main contributors to your hunger. The second reason — rapid…Aug 3, 2019Aug 3, 2019
Nutritionista • Live HealthyinNutrooDangers of the high volume cardioI don’t like cardio for several reasons, but reason #1 — cortisol level. Every physical load leads to an increase in cortisol and…Aug 2, 2019Aug 2, 2019
