OnesetA First Timer’s Experience with the Spartan RaceSpartan race season is coming up soon. If you’re a first timer like I was earlier this year, you’re starting to dread the day of the race —…Dec 2, 2015Dec 2, 2015
Oneset5 Reasons You’re Not Sticking to the Gym131 700 000. That is how many people have gym memberships, worldwide. 88,239,000. That’s how many people have gym memberships but don’t use…Nov 23, 2015Nov 23, 2015
OnesetA Motivational Journey — From 96lbs to 180lbsWe have all been there. Whether you are just taking those first steps away from the couch, or you have been lifting for years, everyone…Oct 16, 2015Oct 16, 2015
OnesetAre Squats Bad For Your Knees?Squats will kill your knees. Everybody that has been inside a gym has heard this before. But does this claim have any validity to it? If…Oct 7, 2015Oct 7, 2015
OnesetI Don’t Want to be Too “Bulky”Everyone knows someone that doesn’t lift weights because they don’t want to become “too bulky”, or look like Arnold.Aug 26, 20152Aug 26, 20152
OnesetCrossFit Isn’t a Way to TrainCrossfit takes a lot of heat nowadays, predominantly for encouraging bad form due to time restrictions and the large amount of injuries…Aug 25, 20151Aug 25, 20151
