Hassan7 Ways to minimize the effects of social media on mental health.Social media has become a ubiquitous presence in our lives. It’s a way to connect with people, stay informed, and share our lives with…Apr 2, 2023Apr 2, 2023
HassanReduce your negative thought with these 8 techniques and live a better quality life.Negative thoughts can be detrimental to our mental health and wellbeing. They can sap away our energy and leave us feeling helpless…Mar 3, 2023Mar 3, 2023
HassanHOW TO IMPROVE YOUR MENTAL HEALTHIn recent years the topic of mental health has been at the forefront, with depression increasing among youth. One in five people in America…Feb 12, 2023Feb 12, 2023