Palak mehtaMental health and being mindfulMindfulness is a practice that revolves around directing our attention to the present moment, It involves cultivating a nonjudgmental…Jul 1, 2023Jul 1, 2023
Palak mehtaALL ABOUT OBSESSIVE-COMPULSIVE DISORDERObsessions refer to intrusive and often irrational thoughts, images, or urges that individuals desperately try to avoid. In contrast…Jul 1, 2023Jul 1, 2023
Palak mehtaEXPRESSIVE ARTS THERAPYExpressive arts therapies have gained immense popularity as a widely utilized form of therapeutic intervention. This encompassing approach…Jul 1, 2023Jul 1, 2023
Palak mehtaFAMILY THERAPY IN COUNSELLINGFamily therapy is a type of psychological counseling (psychotherapy) that can help family members improve communication and resolve…Jun 30, 2023Jun 30, 2023
Palak mehtaSUBSTANCE ABUSE AND ITS EFFECTSSubstance abuse is referred to the harmful and excessive use of legal or illegal substances, such as drugs or alcohol. This often leads to…Jun 30, 2023Jun 30, 2023
Palak mehtaSLEEP ISSUES AND THEIR EFFECT ON MENTAL HEALTHEach of us experiences an improved sense of well-being after a restful night’s sleep. However, we often underestimate the true importance…Jun 30, 2023Jun 30, 2023
Palak mehtaCOLOR PSYCHOLOGYColor psychology delves deeply into the examination of how a diverse spectrum of colors can influence a person’s emotional state and…Jun 30, 2023Jun 30, 2023
Palak mehtaAnger management“Anger is an emotional state that varies in intensity from mild irritation to intense fury and rage.”Jun 5, 2023Jun 5, 2023
