Fit at 55Indulgent DIY Self-Care: You’ll Think You’re at the SpaLife can be hectic, but it’s essential to carve out some “me time” to rejuvenate your mind, body, and spirit. A spa day is a perfect way to…6d ago6d ago
Fit at 55Your Healthiest Ever Relationship with Food with Mindful EatingToo often, our busy lives force us to do everything fast, faster, fastest. For many of us, eating has often become a rushed, mindless…Jul 16Jul 16
Fit at 55These Must-Have Nutrients Will Help Slow Your Brain’s AgingAs we age, maintaining our cognitive health becomes increasingly important. Understanding the biology of aging can help us lead longer…Jul 8Jul 8
Fit at 555 of the Best Foods for Fast, Effective Fat LossWhen it comes to fat loss, the journey often involves finding the perfect balance between eating enough to feel satisfied and consuming…Jun 17Jun 17
Fit at 55The Best Way to Conquer Those Raging HormonesAs we age, hormonal changes become a significant aspect of health and well-being. Yeah, no sh*t, Captain Obvious! I hear you saying. It…Jun 10Jun 10
Fit at 55The Power of Group Workouts: Ultimate Fitness SuccessAs we age, maintaining an active lifestyle becomes increasingly important for our health and well-being. As mature women, finding the right…Jun 5Jun 5
Fit at 55How to Avoid Weight Gain During ChemoChemotherapy is a challenging journey that brings with it many physical and emotional changes. One concern that often arises is weight gain…May 27May 27
Fit at 55Yoga: Your Complete Guide to Building and Maintaining StrengthAs we age, maintaining strength and mobility becomes increasingly important for enjoying a high quality of life. Building strength is not…May 22May 22
Fit at 55SOLVED: The Most Common Nutrition MythsLadies, let’s talk about nutrition. It’s like navigating a labyrinth of conflicting information, where one day eggs are the devil and the…May 15May 15
Fit at 55My Battle with Brussels Sprouts: A Tale of Gags and GrowthAh, Brussels sprouts. Just the mention of those little green balls of doom was enough to churn my stomach and send a beseeching grimace…Apr 29Apr 29
