Rebecca Pfanner | Modavate Health & Wellness Coach

27 Followers

How Curiosity Can Help You Eat Healthier & Lose Weight

“The inquisitive nature of curiosity implies openness to learning about ourselves and others and a willingness to explore our perceptions…

Feb 3, 2018

Rebecca Pfanner | Modavate Health & Wellness Coach

Find Your Anchor to Create Your Success

It’s here! It’s the week most people fall off track with their resolution; even though it’s absurd to think you could change yourself. I…

Jan 18, 2018

Jan 18, 2018

Rebecca Pfanner | Modavate Health & Wellness Coach

How to Sleep Your Way to a Better You

We live under this illusion that sleep is optional. We have a belief that to succeed, we have to sacrifice our sleep. It’s like a badge of…

Jan 11, 2018

Jan 11, 2018

Rebecca Pfanner | Modavate Health & Wellness Coach

These Simple Stress Tools Can Help You Show Up For Yourself

If you constantly say to yourself, ‘‘I’m eating the healthiest food, I’m doing the healthy things, I don’t understand why it’s not working…

Jan 4, 2018

These Simple Stress Tools Can Help You Show Up For Yourself

Jan 4, 2018

Rebecca Pfanner | Modavate Health & Wellness Coach

Don’t Make Another Guilt Tripping Resolution

I know you’re already seeing an obnoxious amount of posts in your news feeds (and probably even your email) urging you to “make resolutions…

Dec 30, 2017

Don’t Make Another Guilt Tripping Resolution

Dec 30, 2017

Rebecca Pfanner | Modavate Health & Wellness Coach

“What can I get from this person?”

The relationship is filled with fear, idolizing, comparing, jealousy, anger, and resentment. The judgment you cast upon someone else is…

Dec 14, 2017

Dec 14, 2017

Rebecca Pfanner | Modavate Health & Wellness Coach

Your Beliefs Shape You

Your beliefs are the stories you tell yourself. These stories about food, your body, your relationships are the number one determinant of…

Dec 7, 2017

Dec 7, 2017

Rebecca Pfanner | Modavate Health & Wellness Coach

You Need Fatigue in Your Life

Great. Another thing to do. Mom just called and is out of her pills. Of course she didn’t tell me two days ago when I asked. She always…

Nov 22, 2017

Nov 22, 2017

Rebecca Pfanner | Modavate Health & Wellness Coach

Enjoy the Carry-in & Still Lose the Weight

Another pot-luck. This is the third one in the last two weeks. Are we celebrating something or are they just showing us their crock pots…

Nov 15, 2017

Enjoy the Carry-in & Still Lose the Weight

Nov 15, 2017

Rebecca Pfanner | Modavate Health & Wellness Coach

Why ‘low fat,’ ‘no fat,’ and ‘fat-free’ foods make you fat

Have you tried cutting fats from your diet to lose weight only to gain more? You ate these foods because fat is the devil right? You were…

Nov 8, 2017