Rebecca Pfanner | Modavate Health & Wellness CoachHow Curiosity Can Help You Eat Healthier & Lose Weight“The inquisitive nature of curiosity implies openness to learning about ourselves and others and a willingness to explore our perceptions…Feb 3, 2018Feb 3, 2018
Rebecca Pfanner | Modavate Health & Wellness CoachFind Your Anchor to Create Your SuccessIt’s here! It’s the week most people fall off track with their resolution; even though it’s absurd to think you could change yourself. I…Jan 18, 2018Jan 18, 2018
Rebecca Pfanner | Modavate Health & Wellness CoachHow to Sleep Your Way to a Better YouWe live under this illusion that sleep is optional. We have a belief that to succeed, we have to sacrifice our sleep. It’s like a badge of…Jan 11, 2018Jan 11, 2018
Rebecca Pfanner | Modavate Health & Wellness CoachThese Simple Stress Tools Can Help You Show Up For YourselfIf you constantly say to yourself, ‘‘I’m eating the healthiest food, I’m doing the healthy things, I don’t understand why it’s not working…Jan 4, 2018Jan 4, 2018
Rebecca Pfanner | Modavate Health & Wellness CoachDon’t Make Another Guilt Tripping ResolutionI know you’re already seeing an obnoxious amount of posts in your news feeds (and probably even your email) urging you to “make resolutions…Dec 30, 2017Dec 30, 2017
Rebecca Pfanner | Modavate Health & Wellness Coach“What can I get from this person?”The relationship is filled with fear, idolizing, comparing, jealousy, anger, and resentment. The judgment you cast upon someone else is…Dec 14, 2017Dec 14, 2017
Rebecca Pfanner | Modavate Health & Wellness CoachYour Beliefs Shape YouYour beliefs are the stories you tell yourself. These stories about food, your body, your relationships are the number one determinant of…Dec 7, 2017Dec 7, 2017
Rebecca Pfanner | Modavate Health & Wellness CoachYou Need Fatigue in Your LifeGreat. Another thing to do. Mom just called and is out of her pills. Of course she didn’t tell me two days ago when I asked. She always…Nov 22, 2017Nov 22, 2017
Rebecca Pfanner | Modavate Health & Wellness CoachEnjoy the Carry-in & Still Lose the WeightAnother pot-luck. This is the third one in the last two weeks. Are we celebrating something or are they just showing us their crock pots…Nov 15, 2017Nov 15, 2017
Rebecca Pfanner | Modavate Health & Wellness CoachWhy ‘low fat,’ ‘no fat,’ and ‘fat-free’ foods make you fatHave you tried cutting fats from your diet to lose weight only to gain more? You ate these foods because fat is the devil right? You were…Nov 8, 2017Nov 8, 2017