Pino Degrees – Medium

Pino Degrees

Pino Degrees

Day 15 people….

You see the workout and you are gasping for air😂😂… it aint that complicated. Take the initials of your first, middle & last name, then do…

Jan 23, 2017

Day 15 people….

Jan 23, 2017

Pino Degrees

21 days diet plan by Pino.

Free cheat day. Dont over do it. Cant you enjoy the aroma that comes from a Pizza without eating it? Or that tantalizing Ofada rice sauce…

Jan 22, 2017

Jan 22, 2017

Pino Degrees

Day 13 of the 21 days diet by Pino…

Its indeed awesome shedding the unhealthy fats. Waking up and realising one of my favorite trousers now fits. Yippie.. How are you holding…

Jan 21, 2017

Day 13 of the 21 days diet by Pino…

Jan 21, 2017

Pino Degrees

Day 6 diet plan by Pino.

Its free workout day and the body will be trying to understand this…lol. Rest easy today. Follow up with your meals as usual.

Jan 14, 2017

Day 6 diet plan by Pino.

Jan 14, 2017

Pino Degrees

Day 4 of the diet.

How are you holding up? Your body should have adjusted to the workouts by now.

Jan 12, 2017

Day 4 of the diet.

Jan 12, 2017

Pino Degrees

DAY 3 and the discomforts/cramps are better.

Pino xoxo

Jan 11, 2017

DAY 3 and the discomforts/cramps are better.

Jan 11, 2017

Pino Degrees

Its Day 2 of the 21 days diet by Pino and the body system is trying to adjust to your diet and…

Today’s meal plan is good for all except those with Ulcer who should take the Protein tea instead of the Lemon water.

Jan 10, 2017

Its Day 2 of the 21 days diet by Pino and the body system is trying to adjust to your diet and…

Jan 10, 2017

Pino Degrees

Welcome to 21 Days diet plan by Pino.

For those who are recovering from Ulcer, who have Fibromyalgia, Gastritis, Asthma, you are allowed to follow today’s diet.

Jan 9, 2017

Welcome to 21 Days diet plan by Pino.

Jan 9, 2017

Pino Degrees

Welcome to 21 Days diet plan by Pino.

Jan 9, 2017

Welcome to 21 Days diet plan by Pino.

Jan 9, 2017

Pino Degrees

Pino Degrees

Natural remedies for everything - President @Pino Degrees. www.pinodegrees.com Lagos: +2347084969923 U.K: +447460353448

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