Burpees Are The Best Exercise You Can Do For Fast & Effective Results
Burpees are the most effective exercise for a full body workout fast and you only need a few minutes each time to get your heart rate up for fitness micro-dosing. They are so effective that you will most likely find Burpees in a Fitness Race, Obstacle Course Racing (OCR) and other Fitness Events.
The burpee is the most effective and efficient full-body exercise that can be done virtually anywhere, making them a popular choice for fitness enthusiasts of all levels. These dynamic movements work multiple muscle groups, improve cardiovascular endurance, and can help you burn a significant amount of calories in a short amount of time. And when you do weighted burpees with a tool like RAM, you take not only your burpees to a whole other level but you get better results as the RAM is a weighted tool ranging from 11lbs — 55lbs and they were built for burpees.
When you incorporate the RAM into your burpee routine, you’ll notice several benefits. Firstly, the added weight intensifies the exercise, making your muscles work harder to complete each rep. This increased resistance helps build strength and muscular endurance, leading to improved performance in other physical activities.
Secondly, the uneven distribution of weight in the RAM adds an element of instability to your burpees. This instability engages your core muscles even more, as they must work harder to stabilize your body during each movement. This not only strengthens your core but also improves balance and coordination.
Another advantage of the RAM Burpee is the high calorie burn it promotes. By combining the already calorie-torching nature of burpees with the added challenge of the RAM, you’ll elevate your heart rate and burn calories more rapidly. This makes it an efficient option for those looking to maximize their workout time and see results faster.
RAM has made burpees not only better but also fun! You can take the RAM burpee challenge one time or everyday and each time it will kick your butt! The challenge entails performing as many RAM burpees as possible within a set time frame, typically 3.5 minutes. The goal is to push yourself to complete as many reps as you can, pushing your limits and testing your endurance. If you want, you can even log your workout on their leaderboard and see how you stack up. For more info on the Challenge checkout the link above and for a limited time they are offering you the RAM completely risk free if you or your gym does not have one.
For more information on the RAM, visit the website at www.RAMFit.com