Alice Gregory – Medium

Alice Gregory

Alice Gregory

Why Sleep Gets Worse as You Age

The surprising evolutionary link, and other possible reasons

Aug 16, 2018

Why Sleep Gets Worse as You Age

Aug 16, 2018

Alice Gregory

What lies behind ghosts, demons and aliens — according to sleep researchers

If you believe in the paranormal you might not be surprised if you hear stories of deceased loved ones appearing during the night, huge…

Mar 3, 2018

What lies behind ghosts, demons and aliens — according to sleep researchers

Mar 3, 2018

Alice Gregory

Sleep problems are influenced by our genes — but this doesn’t mean they can’t be fixed

Some people struggle greatly with sleeplessness, whereas others appear to be able to nod off effortlessly, regardless of the circumstances…

Mar 2, 2018

Sleep problems are influenced by our genes — but this doesn’t mean they can’t be fixed

Mar 2, 2018

Alice Gregory

Callous? Unemotional? Chances are you won’t be losing any sleep over it

If you’ve ever suffered from problems with your emotions or behaviour, you might have struggled with disturbed sleep, too. But are…

Mar 1, 2017

Callous? Unemotional? Chances are you won’t be losing any sleep over it

Mar 1, 2017

Alice Gregory

How science can make your baby sleep better

A friend of mine recently gave birth to a beautiful baby boy, but within months she was at the end of her tether with sleep deprivation…

Jan 22, 2017

How science can make your baby sleep better

Jan 22, 2017

Alice Gregory

Why a lack of sleep makes us depressed … and what we can do about it

Historically, insomnia has been thought of as secondary to other disorders such as depression. The idea was that you became depressed — and…

Apr 10, 2016

Why a lack of sleep makes us depressed … and what we can do about it

Apr 10, 2016

Alice Gregory

An end to sleepless nights? Hope for families raising children with ADHD

Raising a child with Attention Deficit Hyperactivity Disorder (ADHD) can be difficult. Some days feel long and the respite of a peaceful…

Mar 20, 2016

An end to sleepless nights? Hope for families raising children with ADHD

Mar 20, 2016

Alice Gregory

Alice Gregory

Alice Gregory is a professor of psychology who focuses on sleep research. Author of Nodding Off published by Bloomsbury in 2018: https://amzn.to/2B9ej17

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