Rachel YoudsCreatures of HabitHabit, whether we are aware of it or not, drives a lot of our behaviour. Our habits are ingrained in the way we talk, what, how and when we…May 10, 2018May 10, 2018
Rachel YoudsConditional CompassionHow conditional is the compassion you show yourself?Apr 12, 2018Apr 12, 2018
Rachel YoudsCreative Mind Space: Moving from Reaction to ResponseOne important aim of cultivating mindfulness or moment-to-moment awareness, is to move from reaction to response. Reaction is our habit of…Feb 28, 2018Feb 28, 2018
Rachel YoudsFocus The Mind - Your Creative PotentialI believe the mind is one of our most valuable, yet undervalued assets. It is the application of the mind that makes a formidable…Feb 13, 20182Feb 13, 20182
Rachel YoudsThe Point of StillnessTaking time each day to find stillness — even if only in the space you create in your mind — is the key to knowing yourself, finding the…Oct 22, 2017Oct 22, 2017