The Genie Within | Your Subconscious Mind (LESSON 5)
Lesson 5 | Communicating with your subconscious
· Five techniques are presented in this lesson.
Internal conversation:
· You need to be friendly to your subconscious mind. Need to develop rapport and be appreciative. Thus, it’s important to give it a name.
· When it grants you a request, say thank you, just as you would with any other person.
· To practice, go into alpha to speak with your subconscious
· The name shouldn’t be of someone with emotional connotations — friends, siblings, etc.
Pendulum
· There are 4 ways your subconscious can swing your pendulum — circular, linear, and in one or the other direction.
· Ask your subconscious to select one of the four signals for a yes
· It will work best if you put yourself in the alpha state
· Questions
- Phrase your questions precisely
- Do not think of what the answer might be or what you would like it to be. Stay neutral
o Pendulum use cases:
- Checking hunches
- Dream interpretation
- Vitamin dosages
- Allergy sources
- Source of gut feelings
- Reason for procrastination
- Origin of illness
o The following things can be helpful in determining the causes of an illness
- Conflict
- Motivation
- Suggestion
- Organ language
- Identification (with someone else)
- Self-punishment (guilt)
- Past experience
- Need for attention
- Need to control someone
· The pendulum is an easy way to talk to your subconscious, but it takes ingenuity since you have to work with only yes and no.
Finger movement
· Hold your hand over a surface
· Ask your subconscious to pick one finger for yes, one for no, and one for “I don’t know”
Induce dreaming
· Put it to work solving a problem or coming up with a new idea
· Examples:
- How to organize your time/life
- (if you are a student) how can you find more time to study
- How to get people to join your new club
- How to decorate your living room
o Your subconscious mind is a goal-seeking computer
Method
o Just before falling asleep, tell your subconscious mind to give you the answer to your question or come up with an idea or solution to a problem in a dream.
o Have a pencil and paper ready. When you wake up, you must write down your ideas, as the dream is vivid and fresh.
Automatic Writing
· Method
- Use a wide-body pen
- Hold it vertically and rest your arm and hand for it to be free of motion
- Use a wide blank paper
- Command your subconscious mind to start writing.
Muscle response testing
· Muscle response testing (MTR) is also called Kinesthesiology
· MTR is based on the facts that positive energy strengthens muscles and negative energy weakens them and that the truth is associated with positive energy and untruths with negative energy.
Method
· Have your arm straight at 90 degrees, perpendicular to you,
· You must ask someone to help you pull your arm down
· You will ask a question and the person will try to bring the arm down (gently)
· If the answer is yes it will create stronger tension, if no it will have a weaker tension
Read the next lesson here:https://medium.com/@rafaelsal/the-genie-within-your-subconscious-mind-lesson-6-257a0ea9f56b
