The Genie Within | Your Subconscious Mind (LESSON 6)
Lesson 6 | Methods of using your subconscious mind, part 1
Review of key points:
· Expectations: you must expect results when commanding your subconscious
· Positive attitude: Keep positive, even if things don’t happen in your schedule. Have faith.
· If you harbor a fear of failure, the fear (your subconscious mind) will overcome your will (conscious mind) to succeed.
· Activate your subconscious mind: use emotions and your genie. Use words that evoke emotions and images.
· Avoid critical analysis and comparison.
· Detach your conscious mind: If you think about your affirmations in your beta state, you might think of thoughts of failure. One hundred reasons may come to mind why you will fail. Practice detached acceptance
· Give the job to your genie: Trust your faithful and trusted genie
· Use emotion: Emotion is energy; use emotion when communicating with your genie
· Sense: Use all your senses. If you program for a new car, smell the new upholstery, hear the horn, kick the tires, etc.
· Go into Alpha: Alpha is the state in your subconscious. Use it for your affirmations.
· Use repetition: feed your affirmations various times until they dominate
· Use Imagination: Imagine yourself doing a skill correctly every time.
· Replace a bad habit: you cannot change what is ingrained in your subconscious mind. But you can overpower it with its opposite. Feed the positive until it replaces the negative
· Update your goals: Go over your goals periodically. Your genie is seeking whatever it is fed. Feed it goals that will give you happiness, peace, and fulfillment.
· Monitor your thoughts. Your subconscious mind is a goal-seeking computer. Always, always feed it only positive, constructive, heartful goals. Think of yourself only as you want to be.
· Most of the methods described are easy and require little preparation.
· Using your subconscious mind must be easy and effective.
Advertising
- Before getting into the methods, we must understand the advertising tactics to avoid falling on them.
- Advertising methods used to sell.
- Reason: only used in the technical field to show benefits (rational, logical sense)
- Rewards: provide rewards like points or cash back
- Suggestion: suggestions are given to your subconscious mind, not your conscious mind.
- Suggestions are accepted more readily while you are in the alpha state
- TV commercials leverage your relaxation state to sell products/services using emotions and imagination, conditioned reflex substitution, Images, symbolism, repetition, instant replay, political ads, and others
- Conditioned reflex substitution: an example of a company selling headaches in the flu season.
- Images to communicate with your mind in pictures
- Symbolism: symbols of strength, weakness, glamorous, calm, etc.
- Repetition: repeating the same ad several times
- Instant replay: vivid memory; once a commercial ad is planted (first time 30 seconds), the second time could only be 5 seconds and will make you recall
- Political ads: look at symbolism to connect with your views and ideas
- Conclusion When you see an advertisement of an unhealthy person blowing their nose, replace that image with a healthy person eating, sleeping, and eating well.
Worry
· Worry incorporates most of the factors for planting a suggestion in your subconscious mind.
· When you worry too much, you are planting negative scenarios in your mind
· Worries break the natural energy cycle: energy →thought →expression→ rest →energy, etc.
· Instead of worrying, do something constructive
· Brainstorm the imagined problem:
- Clearly define the problem and think of as many solutions as you can
- Take action to work on the solutions
- Use your emotional energy in a direct way
- Once you have done all you can, quit worrying
- A key aspect of taking action is helping you feel you are in control
“I am” Method.
I am a powerful word — when someone asks you - how are you? Use positive words.
- I’m having a wonderful day
- Marvelous
- Wonderful
- I’m…Healthy, Successful
- Joyful and prosperous
- A beautiful person
- Intelligent and articulate
- A loving person, Etc.
“It works” Method.
- Take a 3X5 inch card and write down things and conditions.
- Be specific, be descriptive, and even draw an image.
- Don’t be timid; do not hesitate to want too much.
- Limit to a maximum of three cards.
- It is recommended that you read the list early in the morning and later at night while you are in your alpha state.
- Keep the desire to yourself. Sharing dilutes the power in the subconscious mind and puts unnecessary pressure on you to succeed.
- Don’t tell your genie how to do it
Pictured Suggestions Method
Poster Board Display
- Pictures act as icons in your subconscious mind and, when activated, trigger your affirmation.
- Posterboard display
- This is the equivalent of a vision board—add pictures of what you want and what you want to become.
Dream book
- Write about what you want to do or become, and write about your goals. Add pictures.
- Don’t be timid, write anything and everything
Conditioning exercise — clear Method
- You must continuously clean your subconscious from anything that produces a negative outcome, like cleaning your hard drive.
- Avoid any media, content, programs, or relationships that trigger jealousies, vengefulness, loss of temper, grudges, etc.
- Most harmful programs in our subconscious were acquired in childhood, and we are unaware they exist. These negative emotional programs can seriously affect your physical and emotional health.
- You need to override your negative programs with positive affirmations to clean your hard drive. Check the clear routine!
Read the next lesson here: https://medium.com/@rafaelsal/the-genie-within-your-subconscious-mind-lesson-7-faa5a15ed186
