PinnedRaihana FerdawsUnderstanding the Cost of Anger, Its Impact, and Altering the OutcomeAnger is a powerful emotion that can make us act impulsively and later regret. Anger management thoughtfully is a must for self-control.Aug 26Aug 26
PinnedRaihana FerdawsBonding with Ourselves for Lasting ChangeThrough the darkness, befriending ourselves, trusting the journey, and holding hope- “after darkness, the light returns” can bring change.Aug 242Aug 242
PinnedRaihana FerdawsLet’s Have Open Conversations to Leave Behind PresumptionsPresumptions harm relationships; open talk builds trust and connection. Instead of presumption, we should go with honest communication.Aug 19Aug 19
PinnedRaihana FerdawsRelationship May Change: Friend Today but Foe TomorrowLife’s unpredictability can turn friends into foes. All we need is to carry relationships with care, protect secrets, and accept changes.Aug 92Aug 92
PinnedRaihana FerdawsFocusing on the Present Over Past SetbacksFocus on the present and practice being thankful for current blessings instead of dwelling on past regrets/missing things.Jul 291Jul 291
Raihana FerdawsHow to Change a Bad Mood and Find Relaxation & MotivationLife is a journey- Every step counts. Instead of being stuck in a bad mood, we should start with small changes to be relaxed and motivated.Just nowJust now
Raihana FerdawsThe Traffic Light Thinking Process to Manage Our ThoughtsThink of three lights- red, yellow, and green for managing stress, enhancing emotional resilience, and improving mental clarity.1d ago1d ago
Raihana FerdawsThe Influence of Inhibition on Instant Emotions: Balancing Internal Beliefs and External…Emotions often control decisions, reactions, and behaviors. Inhibition arises from moral beliefs (internal) and life experiences…2d ago2d ago
Raihana FerdawsThe Role of Action, Commitment, and Acceptance in Building Inner Beliefs and ValuesBuilding inner beliefs and values requires action, commitment, and acceptance. They create a cycle of growth and authenticity.2d ago2d ago
Raihana FerdawsDaily Practice of Mindfulness for Self-RecoveryManage stress and life’s challenges with more ease and inner peace.4d ago4d ago