PinnedRana Hamza ShafiqI Have Made Sleep And A Healthy Diet My FriendsIt’s something I’ve experienced firsthand. At first, I used to think that cutting down on sleep was a way to get more done.14h ago614h ago6
PinnedRana Hamza ShafiqHow To Take Care Of Your Health In This Busy TimeWith work, family, and social commitments, it can be hard to find time for ourselves. But I’ve learned that even in the busiest times, it’s…3d ago73d ago7
PinnedRana Hamza ShafiqCreating a Healthy Diet Plan for a Busy ScheduleStart with breakfast options that are quick and nutritious.5d ago95d ago9
Rana Hamza ShafiqYou Matter No Matter WhatThere are times when life feels tough, and it’s easy to think that we don’t matter. But no matter what, every person has value. You matter…Jul 229Jul 229
Rana Hamza ShafiqWhat Is The Best Way To Avoid ProcrastinationProcrastination is a common problem that affects many people. It’s the habit of delaying tasks, even when we know we should be doing them…Jul 1911Jul 1911
Rana Hamza ShafiqHow To Create a Healthy Lifestyle After RetirementCreating a healthy lifestyle after retirement is both exciting and challenging. Retirement offers more time to focus on personal…Jul 175Jul 175
Rana Hamza ShafiqHow You Can Tackle StressUnfortunately many people struggle with managing stress. Modern life is filled with pressures from work, family, and other…Jul 158Jul 158
Rana Hamza ShafiqIs It Gym Only Or Shoud I Focus On My Sleep And Routine As WellWhen I started going to the gym, I thought it would be the key to getting fit and healthy.Jul 1411Jul 1411
Rana Hamza ShafiqIt’s Okay To CryI used to think that crying was a sign of weakness. Growing up, I often heard phrases like “be strong” and “don’t cry.”Jul 128Jul 128
Rana Hamza ShafiqWhy Our Thoughts Take Over And Makes Us WeakSometimes our thoughts can become overwhelming and make us feel weak.Jul 87Jul 87
